My fitness journey will be a lifelong journey.


Complete the form below to get a personalized fitness plan based on YOUR responses.
Once the form is complete I will respond to you via email.
Feel free to read more on “The Sweat Shop” and how the process works below.
I look forward to helping you hit your goals this year!

Name *
What is your primary fitness goal? *
Select all that apply
Which of these best describes your motivation level? *




Who Can unlock The Sweat Shot & Get a Total Transformation?

Anyone! Whether you are wanting to lose 5 pounds or 150 pounds, tone up, gain muscle mass, or improve your flexibility, energy levels and focus I can customize a program to meet your needs.

What is the Sweat Shop?

The Sweat Shop is an on demand virtual gym that gives my members streaming access to dozens of world-class programs so you have the tools you need to conquer your health and fitness goals.

Where is the Sweat Shop?

Unlike other fitness challenges, WHERE you do the challenge totally depends on your goals. You can do this one right in your own home or the gym. I am there DAILY to support you in our exclusive members only app. 

Why does it work?

My fitness plans focuses on your your individual goals. We will identify your fitness goals, and get you into a private group & app with the rest of the tribe, we will figure out what meal plan works best for you for optimal results.

As a starting point, we will take our measurements, a before picture, and weight on Day 1.

and every STATurday after that.

Because everyone is different and will have a different starting weight and goals, we will be using the our Online Club membership aka The Sweat Shop to customize a meal plan specific to your goals to get you the maximum results during the challenge! This is included in your Transformation Challenge pack for free.

During the challenge we will follow our individualized workouts, meal plans, and log them in our private group & Challenger tracker app EXCLUSIVE to YOU.

Now, you do not have to share your weight with the group, but we would like to know how you did each week. You should plan on working out 4-6 days a week depending on the program and YOUR schedule. If you follow my workout plans you will be getting into your skinny jeans by the end of the month!!

At the end of every 30 days, we will take your measurements, pictures, and weight again then start your next customized program! 


What is a VIP All Access Member?

The Sweat Shop is On Demand (our digital streaming of fitness programs) & going ALL ACCESS. 

This means access to EVERYTHING!!! ALL of our programs online for AN ENTIRE YEAR - not just the old ones - and any new programs that we launch !!! It's  over 35 FULL workout programs which includes 30 day supply of  our Superfood shake, a shaker cup, and be a VIP Challenger in ANY Fit Camp I host for the next year 😉whoop whoop!  You will have an arsenal of workouts to choose from with different intensity levels too, so as you progress through your journey we can LEVEL UP your workouts. 

Get this, it cost less than a Gym membership!

Talk about a DEAL for all of time!

🔹EVERY complete Workout programs and all NEW programs online through Fitness on Demand.

! 🔹THE upgraded/deluxe workouts 

🔹Program manuals and calendar 

🔹Exclusive program such as: fix a cooking show, the yoga retreat, the yoga studio, and so many more. BOD NUTRITION: 🔸portion control containers 🔸30 days of Superfood shake, daily dose of dense superfood nutrition


What does the SWEAT SHOP include?

-Over 30 customized workout programs

  • Over 500+ individual workouts including Yoga, MMA style workouts, Dance Routines & more

-Custom clean eating meal plan designed for your challenge

-Shaker cup

-30 healthy meals! ~ A 30 day supply of Superfood Shake!

-ME as your personal coach

-Access to my private, support group

-Ability to Stream $3000 worth of workout programs right from your phone, tablet, laptop, etc!

-The enrollment fee to become an ANNUAL VIP member is FREE!!


What do you get besides amazing results?

Whoever is committed to their fitness goals  and tracking their Superfood Shake and Workout DAILY will win a prize valued at $15 or higher. 

-A FREE T-shirt when you finish ANY program and and send in your results!

-A FREE 6 WEEK eGuide


What is the commitment?

We are going to spend alot of time together ♥ —you may find that many things will change for you . . . not just your body but your energy level, nutrition, and perhaps you'll even forge new friendships with other Group members.

During the Challenge, I will give you 100%.

In order to get results, you will need to do the same—you are WORTH IT and you WILL see a difference! :) I promise !!!


Fill out the Form above so we can chat more about your individual goals, design your specific program together & Join the Challenge♥